On two occasions we’re aware of, Stanford neuroscientist Dr. Andrew Huberman (FAQs) has discussed his experience taking NAD+ boosting supplement NMN (FAQs and Anecdotes). The first time was on Twitter. The second time was on the Joe Rogan podcast. You can see both below:

On Twitter:

On the more recent Joe Rogan podcast, Huberman sounded more confident in his observations about taking NMN:

HUBERMAN:

“I felt like I had more energy.

Now, it’s subjective.

But, I still take NMN sublingually.

I take a pretty high dose.

The recommendation was anywhere from 500 milligrams to about a gram and a half.

I take a powder and put it under my tongue.

…with NMN, a couple of things happened.

First of all, energy, recovery from workouts was much better.

I had to take it early in the day because it was giving me a lot of energy.

And, then, I’m not into my nails and hair, frankly. But I did notice my hair and nails grow at a ridiculous rate.

And then I came off it as a control experiment, it slowed down again.

So, it was really interesting. I think there’s something there in cellular growth pathways.

And I didn’t change anything else.

…So, I really like the sublingual NMN”

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