How Do You Know if Nicotinamide Riboside (NR) is Working?

By ezra.marbach

On August 25, 2020

In ANECDOTES, Energy, Hair, Inflammation, Nails, Neuropathy, Sleep, Time to Impact

Some see tangible results within a few weeks to a few months. For others it takes longer. Some of those impacted report life-changing results. If not obvious, how can you or your doctor measure the impact of taking Nicotinamide Riboside “NR” (FAQs) (Reviews)? An expert weighs in:

From Dr. Charles Brenner (NAD expert, discoverer of NR as an NAD boosting vitamin ) answering questions on Twitter:

Might want to keep a journal before you start (energy level, workout recovery, sleep, etc). Also, take notice of what 1 or 2 weeks worth of fingernail clippings look like before you start. The anabolic effect on hair and nail growth is pretty striking
— Charles Brenner, PhD (@CharlesMBrenner) July 24, 2019

https://twitter.com/healthafter40/status/1294691640590794754

When you have reached that steady state how much influence is there from taking NR morning / evening, once per day or even a double dose once per 48 hours?
— stefan_001 (@stefan00112) August 16, 2020

There are no controlled data on that. There are many athletes, folks with neuropathy, etc who have gone from morning dosing to twice a day dosing
— Charles Brenner, PhD (@CharlesMBrenner) August 16, 2020

NOTE:

FAQs on taking NAD boosting vitamin supplement Nicotinamide Riboside (NR) can be found HERE.
NR supplementation may have helped sufferers of these diseases & conditions (Consumer Reviews)

FOLLOW us on Twitter @RaisingNAD

Nicotinamide adenine dinucleotide nicotinamide riboside

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