In a wide-ranging and ongoing AMA on the NR subreddit, Harvard trained fertility specialist Dr. Aimee (“the egg whisperer”) was asked what dose of NAD+ boosting vitamin supplement Nicotinamide Riboside “NR” (FAQs) (Anecdotes) she recommends to patients. Here’s what she said:
Question:
Hi Dr. Aimee —
What are your thoughts on studies showing that a lower dose of NR led to greater fertility than a high dose (i.e., https://pmc.ncbi.nlm.nih.gov/articles/PMC7063679/)?
What dose have you seen as most successful among your older patients?
Dr. Aimee:
“I think even 150-300 mg would be beneficial to help support your egg quality.
For the past year now I have been telling patients to increase their dose slowly to 1000mg daily.
I can only share anecdotal information with you since there isn’t a study comparing low vs high doses in women specifically evaluating fertility”
Related:
- Consumers, Fertility Specialists (DR. Aimee), and NAD+ Experts discuss taking oral supplement NR to boost fertility chances, egg quality (Link)
- NAD+ boosting supplement Nicotinamide Riboside “NR” (Consumer Reviews)
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