In a wide-ranging and ongoing AMA on the NR subreddit, Harvard trained fertility specialist Dr. Aimee (“the egg whisperer”) was asked what supplements she recommends along with NAD+ boosting vitamin supplement Nicotinamide Riboside “NR” (FAQs) (Anecdotes). Here’s what she said:

Dr. Aimee (“The Egg Whisperer”):

“I recommend all my patents take Tru Niagen (NR brand) as it supports cellular health and may improve egg quality.

My patients start with 300mg and see how they feel.

If ok, they can increase from there – it’s safe to take up to 2000mg per day. 

 I also recommend my female patients take supplements like CoQ10, a prenatal, vitamin D, and fish oil.

I haven’t found DHEA to be helpful.

Related:

  • Consumers, Fertility Specialists (DR. Aimee), and NAD+ Experts discuss taking oral supplement NR to boost fertility chances, egg quality (Link)
  • NAD+ boosting supplement Nicotinamide Riboside “NR” (Consumer Reviews)

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