At a longevity conference last year, NAD+ expert Dr. Charles Brenner (FAQs) shared his 7 rules for aging better, including taking vitamin supplement Nicotinamide Riboside “NR” (FAQs) (Anecdotes). Transcript and video below:

Dr. Brenner’s Rules:

At the 41:35 mark of the video embedded below:

“So, how to age better.

I say, choose your parents well.

It’s kind of a joke of nature and nurture.

So, you get your genes from them.

You also get your foundational habits of how active you are and what kind of food you eat.

We know that human lifespan has doubled in the last century largely due to public health measures like clean water, vaccination, clean food.

In the United States, I have to emphasize avoiding gun violence and drugs.

Alcohol is not a help.

Sleep is very important.

You want to maintain high physical and mental activity with social engagement.

I like to tell people that there’s a lot of junky advice on the internet, and I think that some of the podcasts and the websites and the age kits that are targeted to the worried are basically not helping anybody.

They’re robbing your time which is your most precious resource.

The age kits are a research tool.

They don’t have a value proposition to the individual.

And I think that there is a use case for Niagen in building your resiliency and your repair (More HERE)”

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